The Benefits of Kelp: 6 Wonders of This Underwater Superfood

by Pacific Wild Pick February 09, 2023
Kelp, a form of seaweed, is becoming increasingly popular as a food source all around the world, and for good reason.
This nutrient dense aquatic plant is an excellent supplement to a balanced diet.
Here are seven reasons why you should include kelp in your diet:
  1. Nutrient-dense: Kelp is high in vitamins and minerals such as iodine, iron, calcium, and vitamins A, C, and K.
    It's also low in calories, making it an excellent complement to a diet.
  2. Supports thyroid health: Kelp is one of the best nutritional sources of iodine, which is required for the thyroid gland to operate properly.
    Adequate iodine intake is critical for sustaining a healthy metabolism and general well-being.
  3. Kelp includes a high concentration of omega-3 fatty acids, which have been demonstrated to lessen the risk of heart disease by improving cholesterol levels and decreasing inflammation in the body.
  4. Kelp is a prebiotic food, which means it promotes the growth of beneficial bacteria in the gut.
    This is critical for maintaining intestinal health.
  5. Antioxidant properties: Kelp contains a high concentration of antioxidants, which help protect the body from harmful free radicals and lower the risk of certain chronic diseases.
  6. Skincare Benefits: Due to its high quantities of vitamins and minerals that are healthy to the skin, kelp is becoming increasingly popular in cosmetics. It is frequently found in skin care products to hydrate and nourish the skin, improve skin texture, and minimize the appearance of fine lines and wrinkles.
Several species of kelp are regularly harvested , easily recognized and are widely used in cooking.
Some of the most popular types that you may have heard about are names such as kombu, wakame, and nori.
Kombu is commonly used to flavor soup stocks and stews, whereas wakame is commonly used in salads and miso soup. Nori is typically used to wrap sushi rolls.

Bull kelp is another variety of kelp that is becoming increasingly popular. This type of kelp is known for its savory umami flavor, making it a versatile ingredient in the kitchen.

A Japanese chef may use a sheet of bull kelp in their menu by cutting it into thin strips and using it as a garnish for dishes such as sashimi or salads. The bull kelp could also be dried and ground into a seasoning that can be used to add flavor to soups, stews, and marinades.

Incorporating bull kelp into your cooking is a great way to add depth of flavor to dishes without adding extra salt or fat. It can be used to season soups, stews, and marinades, or added to spice blends to use as a rub on meats or vegetables. With its rich flavor profile and numerous health benefits, kelp is a versatile ingredient that deserves a place in your kitchen.

As with any superfood it is advised to be use in moderation :)

Related articles

Back to Pacific Wild Pick
Go to full site