Turkey Tail Mushrooms

Dried Turkey Tail Mushroom

Turkey tail mushrooms have been used in traditional medicine for centuries, particularly in Asia. They contain a variety of bioactive compounds, including polysaccharides, which have been shown to have immune-boosting properties. Studies have suggested that turkey tail mushrooms may have potential as an anti-cancer agent, as well as for treating respiratory infections, diarrhea, and other conditions. However, more research is needed to fully understand the medicinal properties of turkey tail mushrooms and to determine their safety and effectiveness.

Simple ways to use Turkey Tail Mushrooms:

One example of how turkey tail mushrooms can be used is as an extract in supplement form. Turkey tail mushroom extract is available in capsule or powder form, and can be taken daily as part of a supplement regimen. The suggested dosage can vary depending on the product and the intended use, but it is often recommended to start with a lower dose and gradually increase as needed.

Another way to use turkey tail mushrooms is to make a tea. Dried turkey tail mushrooms can be steeped in hot water for several minutes to make a tea. This can be consumed up to 2-3 times per day as an immune-boosting beverage.

One important thing to note:

When using turkey tail mushrooms for medicinal purposes is that the bioactive compounds, such as polysaccharides, are present within the chitin cell wall of the mushroom, which is indigestible for humans. Therefore, the chitin wall needs to be broken down through proper processing such as hot water extraction, alcohol extraction or fermentation in order to unlock the medicinal properties of the mushroom.